Puppy Rooms: Stress Relief for College Students

Many campuses are taking action against the stress of testing and being away from home by creating puppy rooms for their students. The 2014 National College Health Assessment survey reported that almost one in six college students were diagnosed with or treated for anxiety while in school. Not only are the young adults living away from their parents – many for their first time – but they may also be away from siblings, friends, and family pets. Just the act of moving to college affects a student's entire support system, and forming new bonds may be difficult for some. Not to mention, self-inflicted stress from studying, tests, extracurriculars, and financial woes.

In an effort to ease stress, college campuses are setting up puppy rooms, allowing students to schedule time to de-stress with therapeutic dogs in a safe environment. While some schools offer this as an option year round, others team up with local organizations to bring the pups to campus during finals week, often the most stressful time on campus.

Puppy rooms have other benefits, too. A study completed by scientists at Hiroshima University in Japan found that when people were presented with pictures of puppies or kittens, they showed higher levels of concentration. Performance improved by 44% after taking a break to view pictures! If viewing pictures of puppies helped people to concentrate on the task at hand, what effect would interacting with dogs have on a student's education?

Colleges and Universities Committed to Puppy Stress Relief

Kent State University claims to be the first state school with a pet therapy program. The Dogs on Campus program started in 2004, and it still runs regularly on campus.

The University of Connecticut's Paws to Relax program allows students to visit with therapy dogs during finals. The best part is that these cuddle sessions are held in the library. Important question: does that mean there's no barking allowed?

The University of Iowa also encourages de-stressing sessions during finals. One of its many activities includes taking a study break with therapy dogs twice a year for each semester's finals.

While one would expect to check out books from a university library, therapy dogs are also available for rent. Yale University's Law Library regularly "stocks" a therapy dog. The program started with Monty, who has since retired, but according to the Yale Daily News, they have found a replacement in library pup, Pippin. Also, Yale's Medical Library now employs not one, but two dogs – both named Finn.

The University of California Berkeley recognizes that college stress isn't only present a couple times a year during finals. Its Pet Hugs program, in partnership with the Animal Rescue Foundation, brings therapy dogs to campus once a month for student snuggling.